{"id":107,"date":"2025-11-11T16:11:51","date_gmt":"2025-11-11T16:11:51","guid":{"rendered":"https:\/\/www.bernhard-neubauer.at\/?page_id=107"},"modified":"2025-11-13T10:45:00","modified_gmt":"2025-11-13T10:45:00","slug":"kampfkunst","status":"publish","type":"page","link":"https:\/\/www.bernhard-neubauer.at\/?page_id=107","title":{"rendered":"Yi Quan"},"content":{"rendered":"\n<p>Yi Quan ist eine Innere Kampfkunst und ganzheitliche Trainingsmethode, um gezielt und systematisch den K\u00f6rper und Geist zu entspannen, das Nervensystem zu regulieren und das Herz-Kreislaufsystem zu st\u00e4rken. Der Vorteil bei Yi Quan liegt in der Einfachheit \u2013 man kann im Stehen, Gehen, Sitzen und Liegen trainieren, ben\u00f6tigt kein Equipment und die \u00dcbungen lassen sich hervorragend in den Alltag integrieren. Das Training f\u00f6rdert das Gleichgewicht, die Konzentrationsf\u00e4higkeit und die Feinmotorik.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yi Quan ist eine Innere Kampfkunst und ganzheitliche Trainingsmethode, um gezielt und systematisch den K\u00f6rper und Geist zu entspannen, das Nervensystem zu regulieren und das Herz-Kreislaufsystem zu st\u00e4rken. Der Vorteil bei Yi Quan liegt in der Einfachheit \u2013 man kann im Stehen, Gehen, Sitzen und Liegen trainieren, ben\u00f6tigt kein Equipment und die \u00dcbungen lassen sich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yi Quan - Heilmassage | Qi Gong | Kampfkunst<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yi Quan - Heilmassage | Qi Gong | Kampfkunst\" \/>\n<meta property=\"og:description\" content=\"Yi Quan ist eine Innere Kampfkunst und ganzheitliche Trainingsmethode, um gezielt und systematisch den K\u00f6rper und Geist zu entspannen, das Nervensystem zu regulieren und das Herz-Kreislaufsystem zu st\u00e4rken. 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